Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty morning scramble featuring fluffy egg whites gently cooked with savory turkey sausage, vibrant sautéed spinach, perfectly toasted whole wheat, and a creamy slice of avocado to add richness and flavor. This balanced dish delivers a satisfying start to your day with a harmonious blend of textures and warm, comforting flavors.

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NUTRITION

382kcal
Protein
33.4g
Fat
20.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~160g)

1 turkey sausage link (~56g)

2 slices whole wheat bread (~56g total)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a dash of olive oil and warm it over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the teaspoon of olive oil and then toss in the spinach. Sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set into a soft scramble. Season with salt and pepper to taste.

  • 5

    Chop the cooked turkey sausage and fold it into the egg whites along with the sautéed spinach.

  • 6

    Toast the whole wheat bread slices until lightly crisp.

  • 7

    Plate the egg white scramble with turkey sausage alongside the toasted bread and top with slices of avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty morning scramble featuring fluffy egg whites gently cooked with savory turkey sausage, vibrant sautéed spinach, perfectly toasted whole wheat, and a creamy slice of avocado to add richness and flavor. This balanced dish delivers a satisfying start to your day with a harmonious blend of textures and warm, comforting flavors.

NUTRITION

382kcal
Protein
33.4g
Fat
20.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~160g)

1 turkey sausage link (~56g)

2 slices whole wheat bread (~56g total)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Spray a non-stick skillet with a dash of olive oil and warm it over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the teaspoon of olive oil and then toss in the spinach. Sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set into a soft scramble. Season with salt and pepper to taste.

  • 5

    Chop the cooked turkey sausage and fold it into the egg whites along with the sautéed spinach.

  • 6

    Toast the whole wheat bread slices until lightly crisp.

  • 7

    Plate the egg white scramble with turkey sausage alongside the toasted bread and top with slices of avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast!