Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil and a squeeze of lemon for brightness.

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NUTRITION

452kcal
Protein
34.2g
Fat
19.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Squeeze a bit of lemon juice over the chicken for added zest.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove and let it rest while you prepare the sides.

  • 4

    Preheat your oven to 425°F for the broccoli. Toss the broccoli in olive oil, salt, and a little pepper.

  • 5

    Spread the broccoli in a single layer on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    If not already prepared, cook quinoa according to package instructions. Use 1/2 cup cooked quinoa per serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining lemon juice over the dish if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil and a squeeze of lemon for brightness.

NUTRITION

452kcal
Protein
34.2g
Fat
19.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Squeeze a bit of lemon juice over the chicken for added zest.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove and let it rest while you prepare the sides.

  • 4

    Preheat your oven to 425°F for the broccoli. Toss the broccoli in olive oil, salt, and a little pepper.

  • 5

    Spread the broccoli in a single layer on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    If not already prepared, cook quinoa according to package instructions. Use 1/2 cup cooked quinoa per serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining lemon juice over the dish if desired.