Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

Savor this vibrant stir-fry featuring crispy, maple-glazed tempeh paired with a medley of fresh vegetables. With a perfect balance of sweet and savory, each bite delivers tender tempeh and crunchy, colorful veggies bathed in a light, aromatic sauce. Ideal for any time of day, this dish brings both nourishment and delight to your plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

577kcal
Protein
42.9g
Fat
19.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1 tablespoon Maple Syrup

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

2 tablespoons Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes and set aside.

  • 2

    Steam or blanch the broccoli florets for 2-3 minutes until just tender. Thinly slice the red bell pepper and julienne the carrot.

  • 3

    In a small bowl, mix the maple syrup, sesame oil, minced garlic, and grated ginger to create the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tempeh cubes and cook until golden and slightly crispy on all sides, about 4-5 minutes.

  • 5

    Add the prepared broccoli, red bell pepper, and carrot to the skillet with the tempeh. Stir-fry for another 3-4 minutes until the vegetables are heated through but still retain crunch.

  • 6

    Drizzle the maple glaze over the tempeh and vegetables, stirring quickly to evenly coat. Allow the glaze to warm and slightly caramelize for about a minute.

  • 7

    Remove from heat and garnish with chopped green onions before serving.

Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Crispy Tempeh Stir-Fry with Fresh Vegetables

Savor this vibrant stir-fry featuring crispy, maple-glazed tempeh paired with a medley of fresh vegetables. With a perfect balance of sweet and savory, each bite delivers tender tempeh and crunchy, colorful veggies bathed in a light, aromatic sauce. Ideal for any time of day, this dish brings both nourishment and delight to your plate.

NUTRITION

577kcal
Protein
42.9g
Fat
19.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1 tablespoon Maple Syrup

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

2 tablespoons Green Onions

PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes and set aside.

  • 2

    Steam or blanch the broccoli florets for 2-3 minutes until just tender. Thinly slice the red bell pepper and julienne the carrot.

  • 3

    In a small bowl, mix the maple syrup, sesame oil, minced garlic, and grated ginger to create the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tempeh cubes and cook until golden and slightly crispy on all sides, about 4-5 minutes.

  • 5

    Add the prepared broccoli, red bell pepper, and carrot to the skillet with the tempeh. Stir-fry for another 3-4 minutes until the vegetables are heated through but still retain crunch.

  • 6

    Drizzle the maple glaze over the tempeh and vegetables, stirring quickly to evenly coat. Allow the glaze to warm and slightly caramelize for about a minute.

  • 7

    Remove from heat and garnish with chopped green onions before serving.