Crispy Pan-Seared Salmon with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fluffy White Rice

Enjoy a beautifully crisped salmon paired with light, fluffy white rice. The salmon is seasoned with salt and pepper and seared to perfection using a hint of olive oil, creating a delightful textural contrast between the crispy exterior and the tender interior, making for a satisfying meal that's both healthy and delicious.

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NUTRITION

520kcal
Protein
36.7g
Fat
24.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet with a paper towel.

  • 2

    Season the salmon generously with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down to ensure crispiness. Press lightly with a spatula for even contact.

  • 5

    Sear the salmon for about 3-4 minutes until the skin becomes crispy. Flip and cook the other side for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    While the salmon is cooking, warm the cooked white rice if needed.

  • 7

    Plate the fluffy white rice and top with the pan-seared crispy salmon. Serve immediately.

Crispy Pan-Seared Salmon with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fluffy White Rice

Enjoy a beautifully crisped salmon paired with light, fluffy white rice. The salmon is seasoned with salt and pepper and seared to perfection using a hint of olive oil, creating a delightful textural contrast between the crispy exterior and the tender interior, making for a satisfying meal that's both healthy and delicious.

NUTRITION

520kcal
Protein
36.7g
Fat
24.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet with a paper towel.

  • 2

    Season the salmon generously with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down to ensure crispiness. Press lightly with a spatula for even contact.

  • 5

    Sear the salmon for about 3-4 minutes until the skin becomes crispy. Flip and cook the other side for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    While the salmon is cooking, warm the cooked white rice if needed.

  • 7

    Plate the fluffy white rice and top with the pan-seared crispy salmon. Serve immediately.