Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

Enjoy a beautifully balanced meal featuring tender spiced roasted chicken paired with a medley of fresh, colorful vegetables. Finished with a velvety creamy garlic sauce, this dish offers a harmonious blend of savory spices and vibrant flavors that will satisfy both your appetite and nutritional goals.

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NUTRITION

352kcal
Protein
44g
Fat
11.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Fresh Vegetables

0.5 tbsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Paprika

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with paprika, cumin, salt, and pepper.

  • 3

    Heat half the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides until lightly browned, about 2 minutes per side.

  • 4

    Add the mixed vegetables to the skillet, drizzling with the remaining olive oil, and stir to combine.

  • 5

    Transfer the skillet to the oven and roast for about 15-18 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 6

    Meanwhile, prepare the creamy garlic sauce by combining the nonfat Greek yogurt, minced garlic (or crushed garlic clove), and fresh parsley in a small bowl. Mix well and adjust seasoning with salt and pepper.

  • 7

    Once the chicken and vegetables are ready, plate them and drizzle the creamy garlic sauce over the top, or serve it on the side.

  • 8

    Garnish with additional fresh parsley if desired, and enjoy your balanced and flavorful meal.

Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

Enjoy a beautifully balanced meal featuring tender spiced roasted chicken paired with a medley of fresh, colorful vegetables. Finished with a velvety creamy garlic sauce, this dish offers a harmonious blend of savory spices and vibrant flavors that will satisfy both your appetite and nutritional goals.

NUTRITION

352kcal
Protein
44g
Fat
11.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Fresh Vegetables

0.5 tbsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Paprika

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with paprika, cumin, salt, and pepper.

  • 3

    Heat half the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides until lightly browned, about 2 minutes per side.

  • 4

    Add the mixed vegetables to the skillet, drizzling with the remaining olive oil, and stir to combine.

  • 5

    Transfer the skillet to the oven and roast for about 15-18 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 6

    Meanwhile, prepare the creamy garlic sauce by combining the nonfat Greek yogurt, minced garlic (or crushed garlic clove), and fresh parsley in a small bowl. Mix well and adjust seasoning with salt and pepper.

  • 7

    Once the chicken and vegetables are ready, plate them and drizzle the creamy garlic sauce over the top, or serve it on the side.

  • 8

    Garnish with additional fresh parsley if desired, and enjoy your balanced and flavorful meal.