Tender Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a beautifully balanced dish featuring succulent roasted chicken infused with bright lemon and aromatic herbs, paired with perfectly crispy asparagus. This dish delivers a delightful mix of zesty freshness and savory roasted flavors, making it an excellent option for any meal time.

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NUTRITION

338kcal
Protein
41.7g
Fat
18.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus (approx. 134g)

1 Tbsp Olive Oil

1/2 Lemon (juiced)

1 Garlic clove, minced

2 Tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and mixed fresh herbs. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with the prepared lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus and toss lightly to ensure they are evenly coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Tender Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a beautifully balanced dish featuring succulent roasted chicken infused with bright lemon and aromatic herbs, paired with perfectly crispy asparagus. This dish delivers a delightful mix of zesty freshness and savory roasted flavors, making it an excellent option for any meal time.

NUTRITION

338kcal
Protein
41.7g
Fat
18.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus (approx. 134g)

1 Tbsp Olive Oil

1/2 Lemon (juiced)

1 Garlic clove, minced

2 Tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and mixed fresh herbs. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with the prepared lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus and toss lightly to ensure they are evenly coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.