Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This dinner is a harmonious blend of succulent protein, fiber-rich vegetables, and hearty grains that delivers satisfying flavors with a clean, nutrient-packed finish.

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NUTRITION

498kcal
Protein
39.7g
Fat
23.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the skillet, sautéing briefly until fragrant.

  • 4

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes or until cooked to your preferred doneness.

  • 6

    Meanwhile, blanch the green beans in boiling water for 2 minutes, then transfer them to a bowl with a splash of cold water to preserve their bright color. Drain well.

  • 7

    Toss the green beans with a pinch of salt, a drizzle of olive oil (if desired), and the remaining minced garlic for an extra flavor boost.

  • 8

    Prepare the brown rice according to package instructions if not already cooked.

  • 9

    Plate the salmon fillet alongside the brown rice and top with the garlicky green beans. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This dinner is a harmonious blend of succulent protein, fiber-rich vegetables, and hearty grains that delivers satisfying flavors with a clean, nutrient-packed finish.

NUTRITION

498kcal
Protein
39.7g
Fat
23.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the skillet, sautéing briefly until fragrant.

  • 4

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes or until cooked to your preferred doneness.

  • 6

    Meanwhile, blanch the green beans in boiling water for 2 minutes, then transfer them to a bowl with a splash of cold water to preserve their bright color. Drain well.

  • 7

    Toss the green beans with a pinch of salt, a drizzle of olive oil (if desired), and the remaining minced garlic for an extra flavor boost.

  • 8

    Prepare the brown rice according to package instructions if not already cooked.

  • 9

    Plate the salmon fillet alongside the brown rice and top with the garlicky green beans. Serve warm.