Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty, clean breakfast scramble featuring light, fluffy egg whites tossed with savory turkey sausage, fresh spinach, and a side of sweet, caramelized roasted sweet potatoes. This balanced meal offers a delightful mix of textures and bright flavors, finished with a drizzle of olive oil for a nourishing, warm start to your day.

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NUTRITION

446kcal
Protein
36.1g
Fat
19.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 ounces turkey sausage

1 cup fresh spinach

150 grams roasted sweet potato

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and cut the sweet potato into bite-size cubes. Toss them lightly with half of the olive oil, salt, and your preferred herbs or spices.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Gently scramble, stirring frequently.

  • 6

    Once the egg whites are just beginning to set, fold in the fresh spinach and continue cooking until the spinach wilts and the scramble is fully cooked.

  • 7

    Drizzle the remaining olive oil over the scramble for extra flavor and healthy fats.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty, clean breakfast scramble featuring light, fluffy egg whites tossed with savory turkey sausage, fresh spinach, and a side of sweet, caramelized roasted sweet potatoes. This balanced meal offers a delightful mix of textures and bright flavors, finished with a drizzle of olive oil for a nourishing, warm start to your day.

NUTRITION

446kcal
Protein
36.1g
Fat
19.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 ounces turkey sausage

1 cup fresh spinach

150 grams roasted sweet potato

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and cut the sweet potato into bite-size cubes. Toss them lightly with half of the olive oil, salt, and your preferred herbs or spices.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Gently scramble, stirring frequently.

  • 6

    Once the egg whites are just beginning to set, fold in the fresh spinach and continue cooking until the spinach wilts and the scramble is fully cooked.

  • 7

    Drizzle the remaining olive oil over the scramble for extra flavor and healthy fats.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.