Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor a perfectly pan-seared 6 oz sirloin steak infused with garlic and fresh herbs, served alongside tender roasted asparagus. This dish brings together savory steak flavors and the crisp, earthy notes of asparagus for a simple yet satisfying meal.

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NUTRITION

349kcal
Protein
39.3g
Fat
19.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the steak dry with paper towels and season generously with salt and black pepper.

  • 3

    In a small bowl, mix the minced garlic and chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat, add half of the olive oil, and sear the steak for about 3-4 minutes on each side until a nice crust forms, then reduce heat to medium and continue cooking to your desired doneness (aim for medium-rare).

  • 5

    Meanwhile, toss the asparagus in a bowl with the remaining olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Let the steak rest for a few minutes before slicing, and then drizzle with the garlic-herb mixture.

  • 8

    Plate the sliced steak with a side of roasted asparagus and serve immediately.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor a perfectly pan-seared 6 oz sirloin steak infused with garlic and fresh herbs, served alongside tender roasted asparagus. This dish brings together savory steak flavors and the crisp, earthy notes of asparagus for a simple yet satisfying meal.

NUTRITION

349kcal
Protein
39.3g
Fat
19.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the steak dry with paper towels and season generously with salt and black pepper.

  • 3

    In a small bowl, mix the minced garlic and chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat, add half of the olive oil, and sear the steak for about 3-4 minutes on each side until a nice crust forms, then reduce heat to medium and continue cooking to your desired doneness (aim for medium-rare).

  • 5

    Meanwhile, toss the asparagus in a bowl with the remaining olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Let the steak rest for a few minutes before slicing, and then drizzle with the garlic-herb mixture.

  • 8

    Plate the sliced steak with a side of roasted asparagus and serve immediately.