Garlic Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a harmonious blend of flavors with tender garlic herb roasted chicken, luxuriously creamy garlic mashed potatoes enriched with a touch of butter, and perfectly crispy roasted asparagus. Each bite offers a delightful contrast in textures and aromas, making this dish both comforting and refined.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
36.5g
Fat
12.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Potatoes

5g Butter

1 clove Garlic

100g Asparagus

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Rosemary)

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the 100g chicken breast with salt, pepper, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken on a lightly greased baking sheet and roast in the oven for 20-25 minutes until fully cooked.

  • 4

    While the chicken roasts, peel (if desired) and cut the potatoes into chunks. Boil them in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with 5g of butter, the remaining minced garlic, salt, and pepper until smooth and creamy.

  • 6

    Toss the 100g asparagus with 1 tsp of olive oil, salt, and pepper, then spread on a separate baking sheet. Roast in the oven for 10-12 minutes until crispy and tender.

  • 7

    Plate the sliced roasted chicken alongside a generous serving of garlic mashed potatoes and crispy roasted asparagus. Garnish with extra fresh herbs if desired, and serve warm.

Garlic Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a harmonious blend of flavors with tender garlic herb roasted chicken, luxuriously creamy garlic mashed potatoes enriched with a touch of butter, and perfectly crispy roasted asparagus. Each bite offers a delightful contrast in textures and aromas, making this dish both comforting and refined.

NUTRITION

383kcal
Protein
36.5g
Fat
12.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Potatoes

5g Butter

1 clove Garlic

100g Asparagus

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Rosemary)

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the 100g chicken breast with salt, pepper, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken on a lightly greased baking sheet and roast in the oven for 20-25 minutes until fully cooked.

  • 4

    While the chicken roasts, peel (if desired) and cut the potatoes into chunks. Boil them in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with 5g of butter, the remaining minced garlic, salt, and pepper until smooth and creamy.

  • 6

    Toss the 100g asparagus with 1 tsp of olive oil, salt, and pepper, then spread on a separate baking sheet. Roast in the oven for 10-12 minutes until crispy and tender.

  • 7

    Plate the sliced roasted chicken alongside a generous serving of garlic mashed potatoes and crispy roasted asparagus. Garnish with extra fresh herbs if desired, and serve warm.