Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring tender roasted chicken infused with zesty lemon, garlic, and fresh thyme, paired with perfectly roasted asparagus spears. The dish delivers a delightful crisp on the chicken and a burst of bright herb flavors, providing a balanced and satisfying meal.

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NUTRITION

342kcal
Protein
39.1g
Fat
15.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2.5 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

1 tsp Dried Thyme

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice and zest from the lemon, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the mixture over it. Ensure the chicken is evenly coated and let it marinate for at least 10 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss them in the remaining olive oil mixture until well coated.

  • 5

    Place the chicken and asparagus on the prepared baking sheet, spacing them evenly.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with slight crisp edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring tender roasted chicken infused with zesty lemon, garlic, and fresh thyme, paired with perfectly roasted asparagus spears. The dish delivers a delightful crisp on the chicken and a burst of bright herb flavors, providing a balanced and satisfying meal.

NUTRITION

342kcal
Protein
39.1g
Fat
15.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2.5 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

1 tsp Dried Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice and zest from the lemon, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the mixture over it. Ensure the chicken is evenly coated and let it marinate for at least 10 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss them in the remaining olive oil mixture until well coated.

  • 5

    Place the chicken and asparagus on the prepared baking sheet, spacing them evenly.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with slight crisp edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.