Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

Enjoy a hearty and flavorful dish featuring sweet potato cubes, savory turkey sausage, and a vibrant medley of red bell pepper and spinach, all crowned with perfectly cooked sunny-side up eggs. This versatile meal is a comforting option any time of the day.

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NUTRITION

439kcal
Protein
25.9g
Fat
20g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

4 oz Turkey Sausage

1 medium Sweet Potato (approx. 150g)

1/2 cup Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, and loosely chop the spinach.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the sweet potato cubes and a pinch of salt, and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices or crumbled sausage to the skillet. Cook together with the sweet potatoes for another 4-5 minutes until the sausage is heated through and the sweet potatoes are tender.

  • 4

    Mix in the red bell pepper and spinach and cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 5

    In a separate small non-stick pan, cook the eggs sunny-side up. Use a low heat to ensure the whites are set while the yolks remain runny, seasoning with a bit of salt and pepper.

  • 6

    Plate the hash, then top with the sunny-side up eggs. Enjoy immediately.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

Enjoy a hearty and flavorful dish featuring sweet potato cubes, savory turkey sausage, and a vibrant medley of red bell pepper and spinach, all crowned with perfectly cooked sunny-side up eggs. This versatile meal is a comforting option any time of the day.

NUTRITION

439kcal
Protein
25.9g
Fat
20g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

4 oz Turkey Sausage

1 medium Sweet Potato (approx. 150g)

1/2 cup Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, and loosely chop the spinach.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the sweet potato cubes and a pinch of salt, and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices or crumbled sausage to the skillet. Cook together with the sweet potatoes for another 4-5 minutes until the sausage is heated through and the sweet potatoes are tender.

  • 4

    Mix in the red bell pepper and spinach and cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 5

    In a separate small non-stick pan, cook the eggs sunny-side up. Use a low heat to ensure the whites are set while the yolks remain runny, seasoning with a bit of salt and pepper.

  • 6

    Plate the hash, then top with the sunny-side up eggs. Enjoy immediately.