Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

Enjoy a vibrant and balanced meal featuring tender lemon-garlic chicken paired with a medley of crispy roasted vegetables. This dish delivers a satisfying blend of savory, tangy flavors and perfectly roasted vegetables, making it a wholesome option for a light yet filling dinner.

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NUTRITION

385kcal
Protein
43g
Fat
10.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush both sides generously with the lemon-garlic mixture.

  • 4

    Chop broccoli into florets, slice red bell pepper and zucchini into strips, and cut the red onion into wedges.

  • 5

    Arrange the vegetables around the chicken breast on the sheet pan. Drizzle the remaining lemon-garlic dressing over the vegetables.

  • 6

    Season the chicken and vegetables with salt and pepper to taste.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

Enjoy a vibrant and balanced meal featuring tender lemon-garlic chicken paired with a medley of crispy roasted vegetables. This dish delivers a satisfying blend of savory, tangy flavors and perfectly roasted vegetables, making it a wholesome option for a light yet filling dinner.

NUTRITION

385kcal
Protein
43g
Fat
10.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush both sides generously with the lemon-garlic mixture.

  • 4

    Chop broccoli into florets, slice red bell pepper and zucchini into strips, and cut the red onion into wedges.

  • 5

    Arrange the vegetables around the chicken breast on the sheet pan. Drizzle the remaining lemon-garlic dressing over the vegetables.

  • 6

    Season the chicken and vegetables with salt and pepper to taste.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let it rest for a few minutes, then serve warm.