Fluffy Egg White Omelette with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Chicken Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Chicken Breast and Spinach

A protein-packed, light and fluffy omelette featuring a blend of egg whites, a whole egg for richness, and lean chicken breast, complemented by fresh spinach sautéed in olive oil. Finished with creamy avocado on the side, this breakfast is both satisfying and energizing to kickstart your day.

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NUTRITION

397kcal
Protein
34.9g
Fat
27.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1 whole egg (50g)

1 ounce chicken breast (28g), diced

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g), sliced or diced

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PREPARATION

  • 1

    In a small bowl, lightly beat the 5 egg whites with the whole egg until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced chicken breast to the skillet and sauté for 2-3 minutes until lightly browned and nearly cooked through.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour the egg mixture over the chicken and spinach, reducing the heat to low. Allow the eggs to set gently, lifting the edges occasionally to let the uncooked egg flow underneath.

  • 6

    Once the omelette is mostly set but slightly soft on top, fold it in half and cook for an additional minute.

  • 7

    Transfer the omelette to a plate and top with sliced or diced avocado, or serve it on the side.

  • 8

    Enjoy your nutrient-rich, fluffy omelette as a hearty start to your day!

Fluffy Egg White Omelette with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Chicken Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Chicken Breast and Spinach

A protein-packed, light and fluffy omelette featuring a blend of egg whites, a whole egg for richness, and lean chicken breast, complemented by fresh spinach sautéed in olive oil. Finished with creamy avocado on the side, this breakfast is both satisfying and energizing to kickstart your day.

NUTRITION

397kcal
Protein
34.9g
Fat
27.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1 whole egg (50g)

1 ounce chicken breast (28g), diced

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g), sliced or diced

PREPARATION

  • 1

    In a small bowl, lightly beat the 5 egg whites with the whole egg until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced chicken breast to the skillet and sauté for 2-3 minutes until lightly browned and nearly cooked through.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour the egg mixture over the chicken and spinach, reducing the heat to low. Allow the eggs to set gently, lifting the edges occasionally to let the uncooked egg flow underneath.

  • 6

    Once the omelette is mostly set but slightly soft on top, fold it in half and cook for an additional minute.

  • 7

    Transfer the omelette to a plate and top with sliced or diced avocado, or serve it on the side.

  • 8

    Enjoy your nutrient-rich, fluffy omelette as a hearty start to your day!