Pan-Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Quinoa

Savor a delightful dinner featuring a perfectly pan-seared salmon fillet paired with garlicky green beans and a light bed of quinoa. The dish blends tender, flaky fish with crisp, aromatic vegetables and a nutty grain, each component enhanced with a hint of olive oil and garlic for an irresistible flavor experience.

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NUTRITION

499kcal
Protein
40.8g
Fat
26.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

1 cup Green Beans

0.33 cup cooked Quinoa

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, heat a separate skillet over medium heat with the remaining olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stirring well to coat and cook for about 4-6 minutes until they are tender-crisp.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. For a quick option, reheat pre-cooked quinoa.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a portion of quinoa. Serve immediately.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Quinoa

Savor a delightful dinner featuring a perfectly pan-seared salmon fillet paired with garlicky green beans and a light bed of quinoa. The dish blends tender, flaky fish with crisp, aromatic vegetables and a nutty grain, each component enhanced with a hint of olive oil and garlic for an irresistible flavor experience.

NUTRITION

499kcal
Protein
40.8g
Fat
26.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

1 cup Green Beans

0.33 cup cooked Quinoa

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, heat a separate skillet over medium heat with the remaining olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stirring well to coat and cook for about 4-6 minutes until they are tender-crisp.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. For a quick option, reheat pre-cooked quinoa.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a portion of quinoa. Serve immediately.