Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

Enjoy a vibrant, protein-packed meal featuring perfectly poached eggs layered with delicate smoked salmon, all topped with a tangy and creamy lemon-dill sauce. This dish offers a harmonious blend of textures and flavors that is satisfying for breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
34.2g
Fat
23.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 ounces Smoked Salmon (57g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Fresh Lemon Juice (15g)

1 tablespoon Fresh Dill (2g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer.

  • 2

    Crack the eggs individually into small bowls to ensure no shell fragments enter the pan.

  • 3

    Gently slide each egg into the simmering water. Poach for about 3-4 minutes until the whites are set and the yolks remain soft.

  • 4

    While the eggs poach, prepare the creamy sauce by combining nonfat Greek yogurt, fresh lemon juice, chopped dill, and olive oil in a small bowl. Mix well until smooth.

  • 5

    Remove the eggs with a slotted spoon and drain on a paper towel.

  • 6

    On a serving plate, arrange the poached eggs and layer thin slices of smoked salmon on or around them.

  • 7

    Drizzle the lemon-dill sauce generously over the top, and serve immediately.

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

Enjoy a vibrant, protein-packed meal featuring perfectly poached eggs layered with delicate smoked salmon, all topped with a tangy and creamy lemon-dill sauce. This dish offers a harmonious blend of textures and flavors that is satisfying for breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
34.2g
Fat
23.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 ounces Smoked Salmon (57g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Fresh Lemon Juice (15g)

1 tablespoon Fresh Dill (2g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer.

  • 2

    Crack the eggs individually into small bowls to ensure no shell fragments enter the pan.

  • 3

    Gently slide each egg into the simmering water. Poach for about 3-4 minutes until the whites are set and the yolks remain soft.

  • 4

    While the eggs poach, prepare the creamy sauce by combining nonfat Greek yogurt, fresh lemon juice, chopped dill, and olive oil in a small bowl. Mix well until smooth.

  • 5

    Remove the eggs with a slotted spoon and drain on a paper towel.

  • 6

    On a serving plate, arrange the poached eggs and layer thin slices of smoked salmon on or around them.

  • 7

    Drizzle the lemon-dill sauce generously over the top, and serve immediately.