Name: Grilled Lemon-Herb Chicken Salad with Crisp Romaine, Fresh Vegetables, and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Romaine Lettuce; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1/3 cup Chickpeas; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Mixed Dried Herbs; Salt & Pepper to taste

Grilled Lemon-Herb Chicken Salad with Crisp Romaine, Fresh Vegetables, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken Salad with Crisp Romaine, Fresh Vegetables, and Chickpeas

Enjoy a vibrant, nutritious salad featuring grilled lemon-herb chicken atop crisp romaine combined with juicy cherry tomatoes, cool cucumber, and hearty chickpeas. The fresh lemon dressing and aromatic herbs elevate this dish into a refreshing and satisfying meal perfect for any time of day.

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NUTRITION

Protein

38.8g

Fat

14.7g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/3 cup Chickpeas

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with mixed dried herbs, salt, and pepper, and drizzle with a little olive oil.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred. Allow it to rest for a few minutes, then slice thinly.
4
In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, and sliced cucumber.
5
Add the chickpeas to the bowl and toss gently.
6
Drizzle the salad with lemon juice and the remaining olive oil. Season with a pinch of salt and pepper, mixing well.
7
Top the salad with the sliced grilled chicken and serve immediately.