Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish is a balanced blend of lean protein and fresh vegetables accented with a hint of olive oil and garlic for a delicious, healthful dinner.

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NUTRITION

539kcal
Protein
41.7g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes or until the internal temperature reaches about 145°F.

  • 5

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Blanch for 2-3 minutes until tender-crisp, then drain.

  • 6

    In a small sauté pan, add the minced garlic (from 1 clove) to a splash of water or broth (optional) and gently heat to infuse flavor without burning.

  • 7

    Toss the blanched green beans with the softened garlic and a pinch of salt.

  • 8

    Plate the seared salmon alongside the garlic green beans and pre-cooked brown rice. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish is a balanced blend of lean protein and fresh vegetables accented with a hint of olive oil and garlic for a delicious, healthful dinner.

NUTRITION

539kcal
Protein
41.7g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes or until the internal temperature reaches about 145°F.

  • 5

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Blanch for 2-3 minutes until tender-crisp, then drain.

  • 6

    In a small sauté pan, add the minced garlic (from 1 clove) to a splash of water or broth (optional) and gently heat to infuse flavor without burning.

  • 7

    Toss the blanched green beans with the softened garlic and a pinch of salt.

  • 8

    Plate the seared salmon alongside the garlic green beans and pre-cooked brown rice. Serve immediately and enjoy.