Egg White Vegetable Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sliced Avocado

Wake up to a light yet satisfying scramble featuring fluffy egg whites gently cooked with a medley of fresh vegetables, accented by a dollop of creamy cottage cheese and finished with slices of ripe avocado. This dish offers a vibrant mix of textures and flavors, perfect for fueling your morning.

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NUTRITION

457kcal
Protein
32.1g
Fat
30.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/3 cup low-fat cottage cheese (78g)

1/2 cup mixed vegetables (40g)

1/2 medium avocado (100g), sliced

1 tablespoon olive oil (14g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the pan.

  • 2

    Add the mixed vegetables to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to set gradually.

  • 4

    Once the egg whites begin to firm, stir in the low-fat cottage cheese and season with salt and pepper.

  • 5

    Continue cooking until the scramble is fully set, about 2 more minutes.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado. Serve immediately.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sliced Avocado

Wake up to a light yet satisfying scramble featuring fluffy egg whites gently cooked with a medley of fresh vegetables, accented by a dollop of creamy cottage cheese and finished with slices of ripe avocado. This dish offers a vibrant mix of textures and flavors, perfect for fueling your morning.

NUTRITION

457kcal
Protein
32.1g
Fat
30.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/3 cup low-fat cottage cheese (78g)

1/2 cup mixed vegetables (40g)

1/2 medium avocado (100g), sliced

1 tablespoon olive oil (14g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the pan.

  • 2

    Add the mixed vegetables to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to set gradually.

  • 4

    Once the egg whites begin to firm, stir in the low-fat cottage cheese and season with salt and pepper.

  • 5

    Continue cooking until the scramble is fully set, about 2 more minutes.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado. Serve immediately.