Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender, perfectly grilled chicken breast paired with nutty quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This dish offers a balanced palate of savory and fresh flavors, making it a perfect wholesome lunch.

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NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Assemble the plate with a serving of quinoa, place the grilled chicken breast on top or beside, and add the roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender, perfectly grilled chicken breast paired with nutty quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This dish offers a balanced palate of savory and fresh flavors, making it a perfect wholesome lunch.

NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Assemble the plate with a serving of quinoa, place the grilled chicken breast on top or beside, and add the roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced, nutritious lunch!