Creamy Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Butternut Squash

Enjoy a delightful and satisfying plate featuring tender roasted chicken paired with caramelized, sweet butternut squash, lightly dressed in a velvety Greek yogurt cream sauce. Perfectly balanced in flavor and texture, this dish delivers a creamy twist to classic roasted chicken that's as nourishing as it is delicious.

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NUTRITION

400kcal
Protein
49.1g
Fat
9.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Butternut Squash

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the butternut squash into 1-inch pieces and toss with olive oil, garlic powder, dried thyme, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the butternut squash in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the squash roasts, season the chicken breast with salt and pepper. Sear the chicken in a non-stick skillet over medium-high heat until both sides are golden and the chicken is cooked through (about 5-6 minutes per side) or finish cooking in the oven if preferred.

  • 5

    Mix the nonfat Greek yogurt with a pinch more salt and pepper to create a light, creamy sauce.

  • 6

    Plate the cooked chicken and top with a drizzle of the Greek yogurt sauce. Serve alongside the roasted butternut squash.

  • 7

    Enjoy this balanced dish for a comforting meal!

Creamy Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Butternut Squash

Enjoy a delightful and satisfying plate featuring tender roasted chicken paired with caramelized, sweet butternut squash, lightly dressed in a velvety Greek yogurt cream sauce. Perfectly balanced in flavor and texture, this dish delivers a creamy twist to classic roasted chicken that's as nourishing as it is delicious.

NUTRITION

400kcal
Protein
49.1g
Fat
9.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Butternut Squash

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the butternut squash into 1-inch pieces and toss with olive oil, garlic powder, dried thyme, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the butternut squash in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the squash roasts, season the chicken breast with salt and pepper. Sear the chicken in a non-stick skillet over medium-high heat until both sides are golden and the chicken is cooked through (about 5-6 minutes per side) or finish cooking in the oven if preferred.

  • 5

    Mix the nonfat Greek yogurt with a pinch more salt and pepper to create a light, creamy sauce.

  • 6

    Plate the cooked chicken and top with a drizzle of the Greek yogurt sauce. Serve alongside the roasted butternut squash.

  • 7

    Enjoy this balanced dish for a comforting meal!