Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a perfectly balanced meal featuring tender, roasted chicken breast paired with crispy, oven-roasted broccoli, lightly drizzled with olive oil and seasoned with garlic and lemon. This dish delivers a satisfying crunch and savory flavor, ideal for a wholesome dinner that aligns with your nutritional goals.

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NUTRITION

381kcal
Protein
57.7g
Fat
11.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

150 grams Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and place it in the center of the sheet pan.

  • 3

    Cut the broccoli into bite-sized florets and scatter them around the chicken.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 5

    Drizzle the mixture evenly over both the chicken and broccoli, ensuring everything is lightly coated.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a perfectly balanced meal featuring tender, roasted chicken breast paired with crispy, oven-roasted broccoli, lightly drizzled with olive oil and seasoned with garlic and lemon. This dish delivers a satisfying crunch and savory flavor, ideal for a wholesome dinner that aligns with your nutritional goals.

NUTRITION

381kcal
Protein
57.7g
Fat
11.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

150 grams Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and place it in the center of the sheet pan.

  • 3

    Cut the broccoli into bite-sized florets and scatter them around the chicken.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 5

    Drizzle the mixture evenly over both the chicken and broccoli, ensuring everything is lightly coated.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.