Name: Creamy Matcha Green Tea Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder (Vanilla) (~30g); 1/2 cup Nonfat Greek Yogurt (~120g); 1 cup Unsweetened Almond Milk (~240g); 1 small Banana (~101g); 1 tsp Matcha Powder (~2g); 1 cup Fresh Spinach (~30g); 1 tsp Almond Butter (~5g); 1 cup Ice Cubes (~150g)

Creamy Matcha Green Tea Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Matcha Green Tea Protein Smoothie

Enjoy a silky, vibrant matcha-green smoothie blending a refreshing mix of nonfat Greek yogurt, whey protein, and a hint of banana for natural sweetness. This lightly invigorating smoothie offers a balanced profile of protein and essential nutrients, perfect for fueling your day at any meal time.

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NUTRITION

Protein

42.3g

Fat

6.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (Vanilla) (~30g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 cup Unsweetened Almond Milk (~240g)

1 small Banana (~101g)

1 tsp Matcha Powder (~2g)

1 cup Fresh Spinach (~30g)

1 tsp Almond Butter (~5g)

1 cup Ice Cubes (~150g)

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PREPARATION

1
Combine the whey protein powder, nonfat Greek yogurt, and unsweetened almond milk in a blender.
2
Add the small banana, matcha powder, fresh spinach, and almond butter.
3
Include the ice cubes to chill the smoothie and achieve a thicker consistency.
4
Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
5
Taste and adjust the matcha or banana for additional flavor, if desired.
6
Pour into a glass and enjoy immediately for a refreshing protein-packed treat.