Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic comfort food with this Crispy Buttermilk Baked Chicken. Marinated in tangy buttermilk and seasoned with a blend of garlic and paprika, the chicken is coated in a light, crispy mix of whole wheat flour and panko breadcrumbs. Baked to a golden perfection, this dish offers a satisfying crunch and savory flavor while keeping calories and protein in check.

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NUTRITION

452kcal
Protein
42.7g
Fat
7.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, paprika, salt, and black pepper. Add the chicken breast, ensuring it is well coated, and let it marinate for at least 15 minutes.

  • 3

    In another shallow dish, mix together the whole wheat flour and panko breadcrumbs. This will be your crispy coating.

  • 4

    Remove the chicken from the marinade, allowing any excess buttermilk to drip off, then dredge it thoroughly in the flour and panko mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns golden and crispy.

  • 7

    Let it rest a few minutes before serving to allow the juices to redistribute.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic comfort food with this Crispy Buttermilk Baked Chicken. Marinated in tangy buttermilk and seasoned with a blend of garlic and paprika, the chicken is coated in a light, crispy mix of whole wheat flour and panko breadcrumbs. Baked to a golden perfection, this dish offers a satisfying crunch and savory flavor while keeping calories and protein in check.

NUTRITION

452kcal
Protein
42.7g
Fat
7.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, paprika, salt, and black pepper. Add the chicken breast, ensuring it is well coated, and let it marinate for at least 15 minutes.

  • 3

    In another shallow dish, mix together the whole wheat flour and panko breadcrumbs. This will be your crispy coating.

  • 4

    Remove the chicken from the marinade, allowing any excess buttermilk to drip off, then dredge it thoroughly in the flour and panko mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns golden and crispy.

  • 7

    Let it rest a few minutes before serving to allow the juices to redistribute.