Creamy Cheesy Lean Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Lean Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Lean Beef and Black Bean Baked Tortillas

Enjoy a flavorful twist on baked tortillas by layering lean ground beef, hearty black beans, and a creamy blend of low-fat cheese wrapped in a whole wheat tortilla. Baked to perfection, this dish offers a satisfying mix of textures and a harmonious blend of savory and cheesy notes that make it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

385kcal
Protein
40.5g
Fat
10g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

2 Tbsp Salsa

Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a baking dish with non-stick cooking spray.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned and crumbly. Drain any excess fat.

  • 3

    Stir in the black beans and salsa with the cooked beef, warming the mixture for 2-3 minutes.

  • 4

    Place the whole wheat tortilla on a clean work surface and spoon the beef and bean mixture onto the center.

  • 5

    Sprinkle low-fat shredded cheddar cheese evenly over the filling.

  • 6

    Fold the tortilla over to enclose the filling or roll it up to make a wrap.

  • 7

    Place the assembled tortilla in the prepared baking dish and bake in the preheated oven for 8-10 minutes until the cheese is melted and the tortilla is slightly crispy.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.

Creamy Cheesy Lean Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Lean Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Lean Beef and Black Bean Baked Tortillas

Enjoy a flavorful twist on baked tortillas by layering lean ground beef, hearty black beans, and a creamy blend of low-fat cheese wrapped in a whole wheat tortilla. Baked to perfection, this dish offers a satisfying mix of textures and a harmonious blend of savory and cheesy notes that make it a versatile option for breakfast, lunch, or dinner.

NUTRITION

385kcal
Protein
40.5g
Fat
10g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

2 Tbsp Salsa

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a baking dish with non-stick cooking spray.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned and crumbly. Drain any excess fat.

  • 3

    Stir in the black beans and salsa with the cooked beef, warming the mixture for 2-3 minutes.

  • 4

    Place the whole wheat tortilla on a clean work surface and spoon the beef and bean mixture onto the center.

  • 5

    Sprinkle low-fat shredded cheddar cheese evenly over the filling.

  • 6

    Fold the tortilla over to enclose the filling or roll it up to make a wrap.

  • 7

    Place the assembled tortilla in the prepared baking dish and bake in the preheated oven for 8-10 minutes until the cheese is melted and the tortilla is slightly crispy.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.