Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant and protein-packed start to your day, this egg white scramble comes to life with fresh spinach, a creamy dollop of low‐fat cottage cheese, and a hint of savory sliced turkey. Finished with a drizzle of olive oil and topped with creamy avocado, every bite is a perfect balance of texture and flavor.

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NUTRITION

410kcal
Protein
35.9g
Fat
25.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/2 cup low-fat cottage cheese (≈113g)

~0.9 oz sliced turkey breast (≈25g)

1 cup raw spinach (≈30g)

1 tbsp + 1 tsp olive oil (≈18g)

1/4 medium avocado (≈34g)

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PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil (1 tbsp + 1 tsp).

  • 3

    Add the spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and scramble gently until mostly set.

  • 5

    Fold in the low-fat cottage cheese and the sliced turkey, stirring until evenly mixed and heated through.

  • 6

    Transfer the scramble to a serving plate and top with quartered avocado.

  • 7

    Serve immediately and enjoy a balanced, energizing breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant and protein-packed start to your day, this egg white scramble comes to life with fresh spinach, a creamy dollop of low‐fat cottage cheese, and a hint of savory sliced turkey. Finished with a drizzle of olive oil and topped with creamy avocado, every bite is a perfect balance of texture and flavor.

NUTRITION

410kcal
Protein
35.9g
Fat
25.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/2 cup low-fat cottage cheese (≈113g)

~0.9 oz sliced turkey breast (≈25g)

1 cup raw spinach (≈30g)

1 tbsp + 1 tsp olive oil (≈18g)

1/4 medium avocado (≈34g)

PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil (1 tbsp + 1 tsp).

  • 3

    Add the spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and scramble gently until mostly set.

  • 5

    Fold in the low-fat cottage cheese and the sliced turkey, stirring until evenly mixed and heated through.

  • 6

    Transfer the scramble to a serving plate and top with quartered avocado.

  • 7

    Serve immediately and enjoy a balanced, energizing breakfast.