Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light, perfectly balanced dinner featuring a crispy-seared salmon fillet, tender steamed asparagus, and nutty brown rice. This dish delivers a harmonious blend of textures and flavors while keeping your meal within precise protein and calorie goals.

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NUTRITION

538kcal
Protein
43.3g
Fat
27.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through, reaching an internal temperature of 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, warming it through if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light, perfectly balanced dinner featuring a crispy-seared salmon fillet, tender steamed asparagus, and nutty brown rice. This dish delivers a harmonious blend of textures and flavors while keeping your meal within precise protein and calorie goals.

NUTRITION

538kcal
Protein
43.3g
Fat
27.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through, reaching an internal temperature of 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, warming it through if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.