Lean Spiced Chicken with Fluffy Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Chicken with Fluffy Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Spiced Chicken with Fluffy Rice and Bell Peppers

Enjoy a delightful dinner featuring lean, spiced chicken breast paired with aromatic fluffy rice and vibrant bell peppers. This dish brings together a balanced combination of protein, light carbs, and fresh flavors, ideal for a nourishing and satisfying meal.

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NUTRITION

336kcal
Protein
38.2g
Fat
8.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Bell Pepper

1 tsp Olive Oil

1 tsp Mixed Spices

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it evenly with the mixed spices.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side, ensuring a golden crust and internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the fluffy rice as per package instructions if not already done.

  • 5

    Slice the bell pepper into strips and lightly sauté them in the pan for 2-3 minutes or until just tender.

  • 6

    Plate the cooked rice, top with the chicken breast, and arrange the sautéed bell peppers around the plate.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.

Lean Spiced Chicken with Fluffy Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Chicken with Fluffy Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Spiced Chicken with Fluffy Rice and Bell Peppers

Enjoy a delightful dinner featuring lean, spiced chicken breast paired with aromatic fluffy rice and vibrant bell peppers. This dish brings together a balanced combination of protein, light carbs, and fresh flavors, ideal for a nourishing and satisfying meal.

NUTRITION

336kcal
Protein
38.2g
Fat
8.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Bell Pepper

1 tsp Olive Oil

1 tsp Mixed Spices

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it evenly with the mixed spices.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side, ensuring a golden crust and internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the fluffy rice as per package instructions if not already done.

  • 5

    Slice the bell pepper into strips and lightly sauté them in the pan for 2-3 minutes or until just tender.

  • 6

    Plate the cooked rice, top with the chicken breast, and arrange the sautéed bell peppers around the plate.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.