Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a flavorful twist on a classic: tender chicken breast coated in a light mixture of teriyaki sauce and crunchy panko, baked to a golden crisp while accompanied by perfectly roasted broccoli. This dish marries savory, slightly sweet notes with a satisfying crunch and vibrant, roasted broccoli for a balanced meal.

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NUTRITION

411kcal
Protein
44g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

2 tbsp Teriyaki Sauce

30 g Panko Breadcrumbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the teriyaki sauce with a small amount of olive oil.

  • 3

    Lightly coat the chicken breast with the teriyaki mixture, then press the chicken into the panko breadcrumbs to create an even crust.

  • 4

    Place the breaded chicken on a lined baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on another baking sheet and roast in the oven for about 15 minutes, turning halfway through, until tender with slight charring.

  • 6

    Once both the chicken and broccoli are done, plate them together and serve immediately.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a flavorful twist on a classic: tender chicken breast coated in a light mixture of teriyaki sauce and crunchy panko, baked to a golden crisp while accompanied by perfectly roasted broccoli. This dish marries savory, slightly sweet notes with a satisfying crunch and vibrant, roasted broccoli for a balanced meal.

NUTRITION

411kcal
Protein
44g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

2 tbsp Teriyaki Sauce

30 g Panko Breadcrumbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the teriyaki sauce with a small amount of olive oil.

  • 3

    Lightly coat the chicken breast with the teriyaki mixture, then press the chicken into the panko breadcrumbs to create an even crust.

  • 4

    Place the breaded chicken on a lined baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on another baking sheet and roast in the oven for about 15 minutes, turning halfway through, until tender with slight charring.

  • 6

    Once both the chicken and broccoli are done, plate them together and serve immediately.