YOUR SOLIN GENERATED RECIPE
Spicy Black Bean Burgers with Crispy Sweet Potato Fries and Fresh Slaw
Enjoy a vibrant, protein-packed meal featuring a homemade spicy black bean burger complemented by crispy sweet potato fries and a refreshing, tangy slaw topped with nonfat Greek yogurt and turkey sausage. This dish offers a balance of flavors, textures, and a good macro profile to support your fitness goals.
INGREDIENTS
1/2 cup mashed Black Beans
2 large Egg Whites
2 tbsp Old-Fashioned Oats
1/2 tbsp Olive Oil (for cooking patty)
2 oz Turkey Sausage (grilled and sliced)
1/2 medium Sweet Potato (cut into fries)
1/2 cup shredded Cabbage
1/4 medium Carrot (quartered)
1 tsp Lemon Juice
1/2 cup Nonfat Greek Yogurt (for topping)
Mixed Spices (Cumin, Chili Powder, Salt, Pepper)
PREPARATION
In a bowl, combine the mashed black beans, egg whites, oats, and a pinch of mixed spices (cumin, chili powder, salt, and pepper). Mix until well incorporated.
Form the mixture into a burger patty.
Heat 1/2 tablespoon olive oil in a skillet over medium heat and cook the black bean patty for about 4-5 minutes per side until heated through and slightly crispy.
For the crispy fries, peel (if desired) and cut the sweet potato into fry-like strips. Toss them with a light drizzle of olive oil and a pinch of salt. Bake in a preheated oven at 425°F for about 20-25 minutes, turning halfway, until tender and crisp.
Prepare the fresh slaw by combining shredded cabbage and carrot in a small bowl. Drizzle 1 teaspoon lemon juice and mix well.
Plate the black bean burger and top with 1/2 cup nonfat Greek yogurt. Add the grilled turkey sausage slices on the side atop or alongside the patty.
Serve with the crispy sweet potato fries and a side of fresh slaw for a balanced, flavorful meal.