YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Savor the flavors of a perfectly seared salmon fillet paired with vibrant steamed broccoli and nutty brown rice, all enhanced by a drizzle of extra virgin olive oil. This wholesome dish offers a balanced mix of protein, healthy fats, and complex carbohydrates for a satisfying and nutritious meal.
INGREDIENTS
4 ounces Salmon Fillet
1 cup Broccoli, raw (steamed)
0.5 cup Brown Rice, cooked
1 tablespoon Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes or until the fish is opaque and flakes easily with a fork.
While the salmon cooks, steam the broccoli by placing it in a steamer basket over simmering water for about 5-6 minutes until tender yet crisp.
Reheat or prepare the brown rice if not already cooked. Warm it slightly if needed.
Plate the salmon along with the steamed broccoli and brown rice, then drizzle the remaining extra virgin olive oil over the broccoli and rice for added flavor.
Serve immediately and enjoy your balanced, nutritious dinner.