Name: Spicy BBQ Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 medium Red Bell Pepper; 1/2 medium Zucchini; 1/4 medium Red Onion; 2 tablespoons BBQ Sauce; 1 teaspoon Olive Oil; 1 teaspoon Smoked Paprika; 1/2 teaspoon Cayenne Pepper; Pinch of Salt

Spicy BBQ Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Roasted Chicken with Roasted Vegetables

Enjoy a deliciously spiced roasted chicken breast glazed in a smoky BBQ sauce alongside a medley of roasted vegetables. This dish bursts with flavor from a balance of spicy and sweet notes, making it a vibrant and satisfying meal.

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NUTRITION

Protein

38g

Fat

9.6g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1/2 teaspoon Cayenne Pepper

Pinch of Salt

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix the BBQ sauce with smoked paprika, cayenne pepper, and a pinch of salt.
3
Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the sauce mixture over the chicken.
4
Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in olive oil and season with a little extra salt and remaining paprika if desired.
5
Arrange the vegetables around the chicken on the baking sheet.
6
Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through and the vegetables are tender, brushing the chicken with the remaining sauce halfway through.
7
Allow to rest for a few minutes before serving. Enjoy your vibrant, spicy BBQ roasted chicken and vegetable dish.