Crispy Baked Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy these crunchy, spicy buffalo cauliflower bites with a protein-packed Greek yogurt dip enhanced with a scoop of whey protein. The cauliflower is coated in a savory chickpea flour batter, baked until crispy, and tossed in bold buffalo sauce. This dish offers a satisfying balance of textures and flavors while keeping your meal light and protein-rich.

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NUTRITION

557kcal
Protein
55g
Fat
10.5g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

1 large Egg

2 tablespoons Buffalo Sauce

113.5g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (25g)

Salt, Pepper, Garlic Powder to taste

4 tablespoons Water

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a mixing bowl, combine chickpea flour, egg, water, salt, pepper, and garlic powder. Whisk until a smooth batter forms.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the coated florets on the baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through, until golden and crispy.

  • 6

    Once baked, gently toss the hot cauliflower bites in buffalo sauce until fully coated.

  • 7

    For the dip, mix the nonfat Greek yogurt with the whey protein powder until smooth and well combined.

  • 8

    Serve the crispy buffalo cauliflower bites warm with a side of the protein-packed Greek yogurt dip.

Crispy Baked Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy these crunchy, spicy buffalo cauliflower bites with a protein-packed Greek yogurt dip enhanced with a scoop of whey protein. The cauliflower is coated in a savory chickpea flour batter, baked until crispy, and tossed in bold buffalo sauce. This dish offers a satisfying balance of textures and flavors while keeping your meal light and protein-rich.

NUTRITION

557kcal
Protein
55g
Fat
10.5g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

1 large Egg

2 tablespoons Buffalo Sauce

113.5g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (25g)

Salt, Pepper, Garlic Powder to taste

4 tablespoons Water

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a mixing bowl, combine chickpea flour, egg, water, salt, pepper, and garlic powder. Whisk until a smooth batter forms.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the coated florets on the baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through, until golden and crispy.

  • 6

    Once baked, gently toss the hot cauliflower bites in buffalo sauce until fully coated.

  • 7

    For the dip, mix the nonfat Greek yogurt with the whey protein powder until smooth and well combined.

  • 8

    Serve the crispy buffalo cauliflower bites warm with a side of the protein-packed Greek yogurt dip.