Seared Salmon with Steamed Broccoli, Quinoa & Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Quinoa & Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Quinoa & Avocado Salsa

Enjoy a vibrant twist on a classic dinner with perfectly seared salmon served atop a fluffy quinoa bed, accompanied by bright, steamed broccoli and a zesty avocado salsa with a hint of Mexican flair.

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NUTRITION

615kcal
Protein
36.2g
Fat
31.6g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 serving Avocado Salsa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, prepare quinoa according to package instructions until fluffy. Use 3/4 cup cooked quinoa per serving.

  • 4

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine diced avocado with chopped tomatoes, minced red onion, cilantro, a squeeze of lime juice, salt, and pepper to create a fresh avocado salsa.

  • 6

    Assemble the plate by placing a bed of quinoa, topping with steamed broccoli, then laying the seared salmon on top. Spoon the avocado salsa over the salmon for an added burst of flavor.

Seared Salmon with Steamed Broccoli, Quinoa & Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Quinoa & Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Quinoa & Avocado Salsa

Enjoy a vibrant twist on a classic dinner with perfectly seared salmon served atop a fluffy quinoa bed, accompanied by bright, steamed broccoli and a zesty avocado salsa with a hint of Mexican flair.

NUTRITION

615kcal
Protein
36.2g
Fat
31.6g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 serving Avocado Salsa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, prepare quinoa according to package instructions until fluffy. Use 3/4 cup cooked quinoa per serving.

  • 4

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine diced avocado with chopped tomatoes, minced red onion, cilantro, a squeeze of lime juice, salt, and pepper to create a fresh avocado salsa.

  • 6

    Assemble the plate by placing a bed of quinoa, topping with steamed broccoli, then laying the seared salmon on top. Spoon the avocado salsa over the salmon for an added burst of flavor.