Lemon Herb Baked Cod with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Crispy Roasted Broccoli

Enjoy a light and flavorful meal featuring tender lemon herb baked cod paired with crispy roasted broccoli. The dish shines with fresh lemon zest, garlic, and herbs, all brought together by a drizzle of olive oil, offering a satisfying balance of taste and essential nutrients.

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NUTRITION

377kcal
Protein
35.3g
Fat
22.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups chopped Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1/2 lemon (juice and zest)

1 clove Garlic, minced

1 teaspoon Mixed Dried Herbs (Thyme & Oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with a portion of olive oil, and season with salt, pepper, and the dried herbs.

  • 3

    Zest the lemon over the cod and squeeze in the juice. Add minced garlic over the fillet for an extra burst of flavor.

  • 4

    In a separate bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt and pepper, and a little extra lemon zest if desired.

  • 5

    Arrange the broccoli around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the broccoli is tender with crispy edges.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lemon Herb Baked Cod with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Crispy Roasted Broccoli

Enjoy a light and flavorful meal featuring tender lemon herb baked cod paired with crispy roasted broccoli. The dish shines with fresh lemon zest, garlic, and herbs, all brought together by a drizzle of olive oil, offering a satisfying balance of taste and essential nutrients.

NUTRITION

377kcal
Protein
35.3g
Fat
22.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups chopped Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1/2 lemon (juice and zest)

1 clove Garlic, minced

1 teaspoon Mixed Dried Herbs (Thyme & Oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with a portion of olive oil, and season with salt, pepper, and the dried herbs.

  • 3

    Zest the lemon over the cod and squeeze in the juice. Add minced garlic over the fillet for an extra burst of flavor.

  • 4

    In a separate bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt and pepper, and a little extra lemon zest if desired.

  • 5

    Arrange the broccoli around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the broccoli is tender with crispy edges.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.