YOUR SOLIN GENERATED RECIPE
Flaky Pan-Seared Tuna with Roasted Asparagus
Enjoy a beautifully balanced dish featuring perfectly pan-seared tuna with a crisp, flaky exterior paired with tender roasted asparagus. Finished with a squeeze of fresh lemon and a hint of salt and pepper, this dish offers a vibrant mix of flavors and textures to delight your palate.
INGREDIENTS
5 ounces Tuna Steak
1 cup Fresh Asparagus
1 tablespoon Olive Oil
1 Lemon Wedge
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 400°F.
Place the asparagus on a baking sheet and drizzle with half of the olive oil. Season lightly with salt and black pepper.
Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.
Meanwhile, pat the tuna steak dry and season with a pinch of salt and black pepper.
Heat the remaining olive oil in a skillet over medium-high heat.
Sear the tuna steak for about 2-3 minutes on each side to achieve a nicely flaky exterior while keeping the center tender.
Transfer the tuna to a plate and let it rest briefly before slicing.
Plate the sliced tuna alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze the lemon over the dish before serving.