Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A heartwarming bowl of creamy chicken stew loaded with tender vegetables and topped with light, fluffy dumplings. This dish features lean chicken, a medley of carrots, celery, and onions in a gentle, creamy broth, perfectly balanced with whole wheat dumplings to create a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
45.4g
Fat
7.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 small Onion

1 cup Low Sodium Chicken Broth

1/4 cup Skim Milk

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 Egg White

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion, celery, and carrot, and sauté until softened, about 4-5 minutes.

  • 2

    Cube the chicken breast into bite-size pieces and add to the pot. Season with salt, pepper, and your favorite herbs (like thyme or rosemary) and cook until the chicken is lightly browned.

  • 3

    Pour in the low sodium chicken broth, skim milk, and add the Greek yogurt. Stir well to combine and bring the mixture to a gentle simmer.

  • 4

    In a small bowl, whisk together the whole wheat flour and egg white with a few tablespoons of water to form a smooth dough for dumplings.

  • 5

    Drop spoonfuls of the dumpling mixture onto the simmering stew. Cover the pot and let the dumplings steam for about 10-12 minutes until they are cooked through and fluffy.

  • 6

    Taste and adjust seasoning if necessary. Serve hot and enjoy your healthy, creamy chicken and vegetable stew with fluffy dumplings!

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A heartwarming bowl of creamy chicken stew loaded with tender vegetables and topped with light, fluffy dumplings. This dish features lean chicken, a medley of carrots, celery, and onions in a gentle, creamy broth, perfectly balanced with whole wheat dumplings to create a nutritious and satisfying meal.

NUTRITION

434kcal
Protein
45.4g
Fat
7.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 small Onion

1 cup Low Sodium Chicken Broth

1/4 cup Skim Milk

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 Egg White

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion, celery, and carrot, and sauté until softened, about 4-5 minutes.

  • 2

    Cube the chicken breast into bite-size pieces and add to the pot. Season with salt, pepper, and your favorite herbs (like thyme or rosemary) and cook until the chicken is lightly browned.

  • 3

    Pour in the low sodium chicken broth, skim milk, and add the Greek yogurt. Stir well to combine and bring the mixture to a gentle simmer.

  • 4

    In a small bowl, whisk together the whole wheat flour and egg white with a few tablespoons of water to form a smooth dough for dumplings.

  • 5

    Drop spoonfuls of the dumpling mixture onto the simmering stew. Cover the pot and let the dumplings steam for about 10-12 minutes until they are cooked through and fluffy.

  • 6

    Taste and adjust seasoning if necessary. Serve hot and enjoy your healthy, creamy chicken and vegetable stew with fluffy dumplings!