Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring light, fluffy egg whites scrambled with savory turkey sausage, tossed with fresh spinach and paired with tender, roasted sweet potato cubes drizzled with a hint of olive oil for an extra touch of flavor.

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NUTRITION

388kcal
Protein
35.7g
Fat
14.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (approx. 30g)

1 cup roasted sweet potato cubes (approx. 133g)

1 tsp extra virgin olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into 1/2-inch cubes, toss with olive oil, and season lightly with salt and pepper.

  • 3

    Place the sweet potato on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    In a bowl, whisk together the egg whites until slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook until lightly browned, then slice them into rounds.

  • 6

    Add the egg whites to the skillet along with the sliced turkey sausage. Stir gently to scramble.

  • 7

    Toss in the fresh spinach and continue to cook until the egg whites are set and the spinach is wilted, about 2-3 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring light, fluffy egg whites scrambled with savory turkey sausage, tossed with fresh spinach and paired with tender, roasted sweet potato cubes drizzled with a hint of olive oil for an extra touch of flavor.

NUTRITION

388kcal
Protein
35.7g
Fat
14.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (approx. 30g)

1 cup roasted sweet potato cubes (approx. 133g)

1 tsp extra virgin olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into 1/2-inch cubes, toss with olive oil, and season lightly with salt and pepper.

  • 3

    Place the sweet potato on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    In a bowl, whisk together the egg whites until slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook until lightly browned, then slice them into rounds.

  • 6

    Add the egg whites to the skillet along with the sliced turkey sausage. Stir gently to scramble.

  • 7

    Toss in the fresh spinach and continue to cook until the egg whites are set and the spinach is wilted, about 2-3 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.