Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Enjoy this vibrant plate featuring a beautifully seared salmon fillet served alongside tender, steamed asparagus and a zesty lemon herb rice. The dish is a harmonious blend of fresh flavors that create a balanced, nutrient-packed dinner perfect for a healthy lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
41.5g
Fat
21.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lemon Herb Rice

1/4 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Black Pepper

1/2 tsp Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Lightly coat with a cooking spray.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus for about 3-4 minutes until tender-crisp.

  • 5

    Prepare the lemon herb rice by gently mixing the half-cooked rice with freshly squeezed lemon juice, chopped fresh herbs, and a pinch of salt. Heat briefly if needed to blend the flavors.

  • 6

    Plate the salmon and serve alongside the steamed asparagus and a serving of lemon herb rice. Garnish with extra lemon slices or herbs if desired.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Enjoy this vibrant plate featuring a beautifully seared salmon fillet served alongside tender, steamed asparagus and a zesty lemon herb rice. The dish is a harmonious blend of fresh flavors that create a balanced, nutrient-packed dinner perfect for a healthy lifestyle.

NUTRITION

476kcal
Protein
41.5g
Fat
21.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lemon Herb Rice

1/4 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Black Pepper

1/2 tsp Salt

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Lightly coat with a cooking spray.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus for about 3-4 minutes until tender-crisp.

  • 5

    Prepare the lemon herb rice by gently mixing the half-cooked rice with freshly squeezed lemon juice, chopped fresh herbs, and a pinch of salt. Heat briefly if needed to blend the flavors.

  • 6

    Plate the salmon and serve alongside the steamed asparagus and a serving of lemon herb rice. Garnish with extra lemon slices or herbs if desired.