Name: Creamy Tuna Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (140g); 0.33 cup Non-fat Greek Yogurt (80g); 0.25 medium Avocado (50g); 1 teaspoon Extra Virgin Olive Oil (5g); 1 Celery Stalk (40g); 0.25 small Red Onion (15g); 6 Grape Tomatoes (60g); 0.25 medium Cucumber (50g); 2 cups Romaine Lettuce (72g); 1 tablespoon Lemon Juice (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crisp Vegetables

Enjoy a refreshing, protein-packed salad with tender canned tuna combined with creamy Greek yogurt and ripe avocado, tossed together with crisp celery, red onion, grape tomatoes, cucumber, and a splash of lemon juice. This dish delivers a satisfying crunch and delightful tang perfect for a light yet nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

13.1g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (140g)

0.33 cup Non-fat Greek Yogurt (80g)

0.25 medium Avocado (50g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 Celery Stalk (40g)

0.25 small Red Onion (15g)

6 Grape Tomatoes (60g)

0.25 medium Cucumber (50g)

2 cups Romaine Lettuce (72g)

1 tablespoon Lemon Juice (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
In a small bowl, mash the avocado until smooth.
3
Add the Non-fat Greek Yogurt to the tuna along with the mashed avocado and drizzle with olive oil.
4
Finely chop the celery, red onion, grape tomatoes, and cucumber.
5
Gently stir the chopped vegetables into the tuna mixture.
6
Season the salad with lemon juice, salt, and pepper to taste.
7
Serve the creamy tuna salad on a bed of fresh romaine lettuce or mix it into your favorite salad greens.