Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This clean, flavorful plate offers a balance of protein and healthy fats with a light, aromatic twist that’s as satisfying as it is nourishing.

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NUTRITION

447kcal
Protein
41.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 Garlic clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy layer forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and easily flakes with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, or until tender yet still crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower with a crushed garlic clove and a teaspoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This clean, flavorful plate offers a balance of protein and healthy fats with a light, aromatic twist that’s as satisfying as it is nourishing.

NUTRITION

447kcal
Protein
41.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 Garlic clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy layer forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and easily flakes with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, or until tender yet still crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower with a crushed garlic clove and a teaspoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.