Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each component is seasoned simply to highlight its natural flavors, culminating in a dish that’s both nourishing and satisfying.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 3

    Preheat the oven to 425°F (218°C). Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Assemble the plate by layering the quinoa, placing the grilled chicken breast on top, and arranging the roasted broccoli on the side.

  • 6

    Serve warm and enjoy a nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each component is seasoned simply to highlight its natural flavors, culminating in a dish that’s both nourishing and satisfying.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 3

    Preheat the oven to 425°F (218°C). Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Assemble the plate by layering the quinoa, placing the grilled chicken breast on top, and arranging the roasted broccoli on the side.

  • 6

    Serve warm and enjoy a nutritious, balanced lunch.