Crispy Sesame Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant medley of crispy tofu tossed in a tangy sesame sauce, paired with roasted broccoli and sweet bell peppers. The dish delivers a punch of protein and a satisfying crunch with every bite, perfect for a health-conscious meal that’s both nutritious and inviting.

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NUTRITION

549kcal
Protein
33.6g
Fat
34.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

1 tbsp Sesame Oil

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

0.5 tbsp Cornstarch

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 4

    Spread the tofu onto the prepared baking sheet and roast in the oven for 25-30 minutes, flipping halfway through, until the edges become crispy.

  • 5

    While the tofu roasts, cut the broccoli into florets and slice the red bell pepper into strips. Toss the vegetables with a drizzle of sesame oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the vegetables in the oven for 20 minutes, or until tender and slightly charred.

  • 7

    In a small bowl, combine low sodium soy sauce, minced garlic, grated ginger, and sesame seeds to create the dipping sauce.

  • 8

    Once the tofu is crispy and vegetables are roasted, plate them together. Drizzle extra sauce over the tofu if desired.

  • 9

    Serve warm and enjoy your nutritious Crispy Sesame Tofu with Roasted Broccoli and Bell Peppers.

Crispy Sesame Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant medley of crispy tofu tossed in a tangy sesame sauce, paired with roasted broccoli and sweet bell peppers. The dish delivers a punch of protein and a satisfying crunch with every bite, perfect for a health-conscious meal that’s both nutritious and inviting.

NUTRITION

549kcal
Protein
33.6g
Fat
34.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

1 tbsp Sesame Oil

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

0.5 tbsp Cornstarch

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 4

    Spread the tofu onto the prepared baking sheet and roast in the oven for 25-30 minutes, flipping halfway through, until the edges become crispy.

  • 5

    While the tofu roasts, cut the broccoli into florets and slice the red bell pepper into strips. Toss the vegetables with a drizzle of sesame oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the vegetables in the oven for 20 minutes, or until tender and slightly charred.

  • 7

    In a small bowl, combine low sodium soy sauce, minced garlic, grated ginger, and sesame seeds to create the dipping sauce.

  • 8

    Once the tofu is crispy and vegetables are roasted, plate them together. Drizzle extra sauce over the tofu if desired.

  • 9

    Serve warm and enjoy your nutritious Crispy Sesame Tofu with Roasted Broccoli and Bell Peppers.