Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and fresh sheet pan meal featuring tender lemon herb chicken paired with perfectly roasted broccoli and sweet bell peppers. This dish delivers a burst of citrusy and savory flavors with a delightful crunch from the vegetables, making it a wholesome, balanced option for any meal.

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NUTRITION

360kcal
Protein
35.1g
Fat
18.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli florets

1 medium Red Bell Pepper, sliced

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

2 tbsp Fresh Herbs (Thyme or Parsley), chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush the chicken generously with the lemon herb mixture, ensuring it is well coated.

  • 4

    Scatter the broccoli florets and sliced red bell pepper around the chicken. Drizzle any remaining olive oil mixture over the vegetables.

  • 5

    Season the chicken and vegetables with salt and pepper to taste.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender with lightly caramelized edges.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.

  • 8

    Enjoy this healthy and flavorful meal, perfect for breakfast, lunch, or dinner.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and fresh sheet pan meal featuring tender lemon herb chicken paired with perfectly roasted broccoli and sweet bell peppers. This dish delivers a burst of citrusy and savory flavors with a delightful crunch from the vegetables, making it a wholesome, balanced option for any meal.

NUTRITION

360kcal
Protein
35.1g
Fat
18.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli florets

1 medium Red Bell Pepper, sliced

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

2 tbsp Fresh Herbs (Thyme or Parsley), chopped

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush the chicken generously with the lemon herb mixture, ensuring it is well coated.

  • 4

    Scatter the broccoli florets and sliced red bell pepper around the chicken. Drizzle any remaining olive oil mixture over the vegetables.

  • 5

    Season the chicken and vegetables with salt and pepper to taste.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender with lightly caramelized edges.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.

  • 8

    Enjoy this healthy and flavorful meal, perfect for breakfast, lunch, or dinner.