Lemon-Herb Crispy Tofu with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Tofu with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Tofu with Roasted Asparagus

Enjoy a vibrant, flavor-packed dinner featuring crispy lemon-herb tofu paired with tender roasted asparagus. The tofu is marinated in fresh lemon juice, garlic, and mixed herbs before being lightly coated in whole-grain breadcrumbs and baked to a perfect crisp. Roasted asparagus spears add a burst of green freshness, creating a satisfying meal that’s both nutritious and delicious.

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NUTRITION

431kcal
Protein
40.3g
Fat
27.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

120g Asparagus

1 tbsp Olive Oil

2 tbsp Whole-Grain Breadcrumbs

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick slices or cubes.

  • 2

    In a bowl, whisk together lemon juice, minced garlic, mixed dried herbs, salt, and pepper. Gently toss the tofu in the marinade and let it sit for 10 minutes.

  • 3

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 4

    Spread the marinated tofu evenly on half of the baking sheet. Drizzle 1/2 tablespoon of olive oil over the tofu and sprinkle the whole-grain breadcrumbs on top, pressing lightly to adhere.

  • 5

    On the other half of the baking sheet, arrange trimmed asparagus spears. Drizzle with the remaining olive oil, season with salt and pepper, and toss to coat.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping the tofu halfway through, until the tofu is crispy and golden and the asparagus is tender with slight charred edges.

  • 7

    Serve warm as a balanced meal rich in protein and vibrant, fresh flavors.

Lemon-Herb Crispy Tofu with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Tofu with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Tofu with Roasted Asparagus

Enjoy a vibrant, flavor-packed dinner featuring crispy lemon-herb tofu paired with tender roasted asparagus. The tofu is marinated in fresh lemon juice, garlic, and mixed herbs before being lightly coated in whole-grain breadcrumbs and baked to a perfect crisp. Roasted asparagus spears add a burst of green freshness, creating a satisfying meal that’s both nutritious and delicious.

NUTRITION

431kcal
Protein
40.3g
Fat
27.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

120g Asparagus

1 tbsp Olive Oil

2 tbsp Whole-Grain Breadcrumbs

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick slices or cubes.

  • 2

    In a bowl, whisk together lemon juice, minced garlic, mixed dried herbs, salt, and pepper. Gently toss the tofu in the marinade and let it sit for 10 minutes.

  • 3

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 4

    Spread the marinated tofu evenly on half of the baking sheet. Drizzle 1/2 tablespoon of olive oil over the tofu and sprinkle the whole-grain breadcrumbs on top, pressing lightly to adhere.

  • 5

    On the other half of the baking sheet, arrange trimmed asparagus spears. Drizzle with the remaining olive oil, season with salt and pepper, and toss to coat.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping the tofu halfway through, until the tofu is crispy and golden and the asparagus is tender with slight charred edges.

  • 7

    Serve warm as a balanced meal rich in protein and vibrant, fresh flavors.