Name: Hearty Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils; 1/2 cup cooked chickpeas; 1 large hard-boiled egg; 1 medium carrot; 1 small onion; 1 cup chopped kale; 1 cup vegetable broth; 1 clove garlic; 1 tsp dried thyme; 1 bay leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew

Savor a comforting bowl of Hearty Root Vegetable Stew that blends tender lentils, robust chickpeas, and a perfectly hard-boiled egg with fresh carrot, onion, and kale, simmered in a fragrant vegetable broth and accented by garlic, thyme, and a bay leaf. This soul-warming dish is ideal for any meal of the day, offering a nourishing balance of protein and vibrant flavors.

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NUTRITION

Protein

35.7g

Fat

8.8g

Carbs

89.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/2 cup cooked chickpeas

1 large hard-boiled egg

1 medium carrot

1 small onion

1 cup chopped kale

1 cup vegetable broth

1 clove garlic

1 tsp dried thyme

1 bay leaf

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PREPARATION

1
Rinse and drain the cooked lentils and chickpeas if using canned varieties.
2
In a medium pot, heat a small amount of water or broth over medium heat and lightly sauté the minced garlic, chopped onion, and diced carrot until they soften, about 3-4 minutes.
3
Add the cooked lentils and chickpeas to the pot along with the vegetable broth.
4
Stir in the dried thyme and bay leaf. Bring the mixture to a gentle simmer.
5
Allow the stew to simmer for about 10 minutes so the flavors meld, stirring occasionally.
6
Add the chopped kale during the last 2 minutes of simmering, just until wilted.
7
Peel and slice the hard-boiled egg and gently stir it into the stew or serve it on top.
8
Remove the bay leaf before serving. Adjust seasoning with salt and pepper to taste if desired.
9
Serve warm and enjoy your hearty, protein-packed stew.