Healthy Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Meatloaf with Savory Gravy

Savor a wholesome twist on classic meatloaf with lean ground turkey, oats, and aromatic herbs, perfectly paired with a light, flavorful savory gravy. This comforting meal delivers a warm embrace of hearty texture and delicious umami, making it a satisfying option for any meal of the day.

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NUTRITION

449kcal
Protein
44.2g
Fat
18.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1/4 cup Rolled Oats (20g)

2 large Egg Whites (66g)

1/4 cup diced Onion (40g)

1 clove Garlic, minced

2 Tbsp Tomato Paste (30g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 Tbsp Whole Wheat Flour (8g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

1 tsp Dried Herbs (thyme or parsley)

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    In a large bowl, combine lean ground turkey, rolled oats, egg whites, diced onion, minced garlic, tomato paste, dried herbs, salt, and pepper. Mix until well combined.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for about 30-35 minutes until cooked through.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, add the low-sodium chicken broth and heat over medium heat.

  • 6

    In a separate small bowl, mix the whole wheat flour with olive oil to form a slurry. Gradually whisk the slurry into the warm broth.

  • 7

    Continue to whisk the mixture over medium heat until the gravy thickens, about 3-5 minutes. Season with a pinch of salt and pepper if needed.

  • 8

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 9

    Serve slices of the meatloaf topped with a generous drizzle of the savory gravy.

Healthy Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Meatloaf with Savory Gravy

Savor a wholesome twist on classic meatloaf with lean ground turkey, oats, and aromatic herbs, perfectly paired with a light, flavorful savory gravy. This comforting meal delivers a warm embrace of hearty texture and delicious umami, making it a satisfying option for any meal of the day.

NUTRITION

449kcal
Protein
44.2g
Fat
18.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1/4 cup Rolled Oats (20g)

2 large Egg Whites (66g)

1/4 cup diced Onion (40g)

1 clove Garlic, minced

2 Tbsp Tomato Paste (30g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 Tbsp Whole Wheat Flour (8g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

1 tsp Dried Herbs (thyme or parsley)

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    In a large bowl, combine lean ground turkey, rolled oats, egg whites, diced onion, minced garlic, tomato paste, dried herbs, salt, and pepper. Mix until well combined.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for about 30-35 minutes until cooked through.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, add the low-sodium chicken broth and heat over medium heat.

  • 6

    In a separate small bowl, mix the whole wheat flour with olive oil to form a slurry. Gradually whisk the slurry into the warm broth.

  • 7

    Continue to whisk the mixture over medium heat until the gravy thickens, about 3-5 minutes. Season with a pinch of salt and pepper if needed.

  • 8

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 9

    Serve slices of the meatloaf topped with a generous drizzle of the savory gravy.