Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor this light yet satisfying dish featuring tender roasted chicken infused with fresh lemon and herbs, paired with crisp, caramelized asparagus. Perfectly balanced for a healthy meal that delights the palate with its bright, aromatic flavors.

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NUTRITION

356kcal
Protein
56.1g
Fat
8.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and drizzle with lemon juice and olive oil. Sprinkle with fresh rosemary, thyme, salt, and pepper, and gently toss to coat evenly.

  • 3

    Arrange the seasoned chicken breast on one side of the baking sheet.

  • 4

    Trim the woody ends off the asparagus and lay them on the other side of the baking sheet. Drizzle a tiny bit of olive oil over the asparagus and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and slightly browned.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor this light yet satisfying dish featuring tender roasted chicken infused with fresh lemon and herbs, paired with crisp, caramelized asparagus. Perfectly balanced for a healthy meal that delights the palate with its bright, aromatic flavors.

NUTRITION

356kcal
Protein
56.1g
Fat
8.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and drizzle with lemon juice and olive oil. Sprinkle with fresh rosemary, thyme, salt, and pepper, and gently toss to coat evenly.

  • 3

    Arrange the seasoned chicken breast on one side of the baking sheet.

  • 4

    Trim the woody ends off the asparagus and lay them on the other side of the baking sheet. Drizzle a tiny bit of olive oil over the asparagus and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and slightly browned.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.