Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup canned white beans (no salt added); 1/2 cup cooked lentils; 2 cups raw kale; 1 medium carrot; 1 stalk celery; 1 medium yellow onion; 1 cup low sodium vegetable broth; 1 teaspoon extra virgin olive oil; 2 tablespoons nutritional yeast; 2 cloves minced garlic; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor this comforting bowl of hearty kale and white bean soup, a nourishing medley of tender greens, creamy beans, and savory vegetables. The addition of protein-packed lentils and a sprinkle of nutritional yeast elevates this timeless classic into a balanced, fulfilling meal that's as delicious as it is wholesome.

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NUTRITION

Protein

32.5g

Fat

7.6g

Carbs

99.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned white beans (no salt added)

1/2 cup cooked lentils

2 cups raw kale

1 medium carrot

1 stalk celery

1 medium yellow onion

1 cup low sodium vegetable broth

1 teaspoon extra virgin olive oil

2 tablespoons nutritional yeast

2 cloves minced garlic

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a large soup pot over medium heat.
2
Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
3
Stir in the diced carrot and celery, cooking for an additional 3-4 minutes until they begin to soften.
4
Pour in the vegetable broth and add the white beans and cooked lentils. Bring to a gentle simmer.
5
Add the chopped kale and continue to simmer for 5-7 minutes until the kale is tender.
6
Stir in the nutritional yeast, then season with salt and pepper to taste.
7
Allow the soup to simmer for another couple of minutes for the flavors to meld, then serve warm.