Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 1 cup Fresh Spinach; 1 medium Tomato; 2 slices Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the delicious layers of a tender, grilled chicken breast infused with a zesty homemade pesto, nestled between hearty slices of whole grain bread, and accented by fresh spinach, ripe tomato, and a hint of red onion. Each bite offers a perfect balance of smoky, herbaceous, and tangy flavors that's as visually appealing as it is satisfying.

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NUTRITION

Protein

45.2g

Fat

14.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Fresh Spinach

1 medium Tomato

2 slices Red Onion

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.
4
While the chicken is grilling, toast the whole grain bread slices until golden brown.
5
Spread the basil pesto evenly over one side of each toasted bread slice.
6
Layer the sandwich with fresh spinach, tomato slices, and red onion slices.
7
Slice the grilled chicken breast and place it on top of the veggies.
8
Close the sandwich with the second slice of bread, cut in half if desired, and serve immediately.